Host Monique Harmon knows what it's like for your heart to go out to someone. But, how far is too far before it starts to become a distraction from what you need to focus on?

We all have a soft spot for something. Something that causes us to dwell on it a little more. This is where we can fall into overthinking things someone else said or things we've said. We all may even be putting too much of our feelings into a big decision and if it doesn't go our way, what will we do? How will we recover?

This episode walks you through Monique's journey of trying to keep the balance of still caring while preventing as much stress as possible.