Have you ever said or thought this: Nutritionists are constantly changing their minds?

If people are allowed to change their minds, and dietitians are human, aren’t they given the same freedom as other humans?

The field of nutrition, a science, is supposed to have the answers and never be allowed to deviate from the original recommendation or supposed solutions from the start. 

Nutrition is a science with biology, chemistry, anatomy, physiology, and biochemistry components.

So, like many science fields, there is still a lot to learn and understand.

Recommendations aren’t changed on a whim - I guarantee it. 

Read more: Why Do Nutrition Recommendations Keep Changing? https://www.shelleyrael.com/blog/nutrition-science

And about those eggs. 

Listen: Real World Nutrition podcast episode 38: Is it okay to eat eggs? 

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