Burnout is becoming more and more common among professionals, but there are ways to prevent it. In this video, we break down five highly effective habits that people use to stay productive without sacrificing their well-being. Dr. Camilla Moore, DC, DipACLM, RYT, joins the show to dive into burnout, stress management, and more!

If you wanted to get into another podcast that was done with Dr. Camilla Moore! You can check out our episode titled Could America & Canada Ever Be the Same Country?

Full Episode Here: https://www.youtube.com/watch?v=dNsZ8aP042U

Chapters:

0:00 - Introduction
0:55 - What's the first red flag that burnout's knocking on your door?
5:00 - Why Work-life balance is not A THING!
7:06 - How can we tell the difference between hard work and harmful overwork?
21:13 - What does active recovery mean?
27:18 - 5 Ways To Balance Stress Management?
29:09 - How is imposer syndrome impacting your stress?
34:31 - Overcoming fear on social media and posting content.
41:23 - What is the importance of having mentors and coaches to help support our mental health? 44:22 - Understanding the best books for development

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LINKEDIN: https://www.linkedin.com/in/camilla-moore-dc/


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