This week I chose to focus on several stories about different aspects of mindfulness.   All of these stories come from Uplift Connect and I’ve included links to them in the show notes if you care to watch the accompanying videos.  

There is no doubt about the science behind mindfulness and the powerful impact that focusing both inside ourselves and on our overall environment can have on our health and well being.

Theme music from Purple Planet

https://www.purple-planet.com/

All you need is love

https://uplift.tv/2018/all-you-need-is-love/

Forgiveness

https://uplift.tv/2019/forgiveness-revitalises-life-force/

The power of self compassion

https://uplift.tv/2018/power-of-self-compassion/

Why am I here?

https://uplift.tv/2019/why-am-i-here/https://uplift.tv/2019/why-am-i-here/

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