In this episode, Karen shares with you how to decipher if you are a control freak.  What this could look like for you, the difference between healthy and unhealthy control and how such a trait can benefit your life (the healthy kind of course).  Also how such a trait (unhealthy control) can affect your body in a negative way.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X