Episode 53 – Being Defeated by CrossFit w/Steve Wrobel

Shout out to Steve and West Main Kitchen & Bar for letting us infiltrate their restaurant with all of our equipment and curse words. If you haven’t been to West Main you MUST get there. They have amazing food and delicious drinks and I’m not just saying that because we interviewed the owner.

Also shout out to the CF845 community for supported our members who own local businesses.

We start off with some crafted cocktails at West Main

What it’s like owning a restaurant

The Regimen update

Overtraining. Bullshit or nah?

Setbacks

What does it all mean to you? Do the weights matter?

You can’t rest. You must move when injured.

Managing injury -- mentally

Announcement for West Main

Follow Steve and his restaurant

@loswrobes

@westmainkitchenbar

www.crossfit845.com