The Well Life Podcast

Episode 53 - Forrest Therapy Follow Up with Russ Holley

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Episode 53: Russ Holley - Forrest Therapy Followup

 

We are back with our friend Russ Holley. Just to refresh your memory, back in Episode 15, Russ introduced us to Forrest Therapy. Since then, I had the privilege of joining he, his wife along with my dear friend Raquel on a Forrest Therapy walk. So, we had to have him back on so we could talk about it and how I experienced it. 

 

As a reminder: Russ Holley is a certified ANFT Forrest Therapy guide and a John Maxwell Certified Leadership Coach/Trainer..  He brings 20+ years of experience as a Senior Manager in a Fortune 50 company. By combining his skills as a forest therapist and a leadership coach, Russ empowers individuals and teams to reduce stress, enhance their creativity, and improve their overall wellbeing.

 

Russ! I just want to talk about this experience so our listeners know the benefits and why they should connect with you to schedule their own walk.

 

  1. Tell us about how you discovered the location we went to. 
    1. What do you look for when scoping out a location?
  • Why did you choose this particular location?
  • Now, let’s walk through the experience we had…
    1. The set up before the walk
  • The invitation and why it is important
  • The length and time of the walk
  • Taking the time to see, hear, smell, explore and why it matters. 
  • Ask about some of the feedback Russ has received from participants
  • Russ will ask you about your recent experience and you can share. :). Things like what you thought of the invitation where you were using your senses, did you find yourself more relaxed when done, was it easy physically, did you enjoy the experience in total?   We can weave these in and out.  Just thinking this could give a real life testimonial. 



    • Contact Info:

    ​​https://www.wellbeinginnaturenw.com/what-is-forest-therapy

    [email protected]

    -------------------------

    For more information about the hosts, please visit their websites and follow them on social media:

    Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

    https://www.triumphantwomancoaching.com/

    FB - https://www.facebook.com/glenda.shepard1

     

    Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

    https://www.thewellnessfactor.coach/

    IG - https://www.instagram.com/RobinRMcCoy

    FB - https://www.facebook.com/robin.mccoy1

     

    Produced by KB Podcasts

    Music from https://app.soundstripe.com/

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