We delve into the topic of sleep.  Kirsten shares some scary statistics to kick things off, and then we talk about sleep improvement.  We talk about light, circadian rhythm and the simple light hacks that can greatly improve your sleep.  Kirsten then talks about how important nutrition is for sleep.  We also talk about hiking in trash, getting jabbed with needles, nightmares and pepperoni, Dora the Explorer, and 2 turkeys named Donna and Opal.