What drives someone to leave behind comfort and pursue something deeply meaningful? In this episode of On Adventure, I sit down with Tanner Critz - a martial artist, Appalachian Trail thru-hiker, and founder of Unity Martial Arts in Little Rock. This conversation isn’t just about hiking 2,200 miles or building a successful dojo. It’s about identity, purpose, and the courage it takes to follow your own path - especially when it’s steep and uncertain.

Tanner opens up about his pivotal adventures: hiking the AT alone with a hidden bleeding ulcer, turning a quiet martial arts passion into a thriving community, and facing a near-death COVID experience that shook his world. We explore what it means to live with intention, take risks that matter, and find a sense of home in both place and people. Arthur Brooks says that to live a happy, meaningful life, we all have to answer two questions...Why am I here, and What am I willing to die for?  If you’ve ever asked yourself either of these questions - this episode is for you.

🕒 Episode Timeline

[3:42] - How a year of reflection led Tanner to hike the Appalachian Trail [8:15] - Experiencing deep physical pain—and choosing not to quit [14:29] - The unexpected transition from graphic design to martial arts [20:51] - Starting Unity Martial Arts and building community through connection [31:03] - The philosophy of self-defense and teaching through empathy [39:30] - Surviving COVID: A near-death experience and its lasting impact [46:10] - Finding peace, purpose, and the value of rest [52:58] - Advice for anyone standing at the edge of a big life decision

🔗 Links & Resources

• Unity Martial Arts, Little Rock

• The Appalachian Trail Conservancy

• Books Mentioned:

  • End to Ending: An Appalachian Thru Hiker's Story by Tanner Critz

  • Shambhala: The Sacred Path of the Warrior by Chögyam Trungpa

If this episode resonated with you, take a moment to follow, rate, and review the podcast. Also check out our new YouTube page and be sure to subcribe there.  And don’t forget to share it with someone who might be standing at the edge of their own next big step. See you next time, adventurers.