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Episode #53 How can art therapy help you with your mental health? Clinical Psychologist
Welcome to Episode# 53 of The Most Serious Podcast! In this episode, we dive into the fascinating world of art therapy with Sanjivani, a seasoned clinical psychologist. Discover how art can be a powerful tool for healing and self-expression. From unlocking emotions to fostering mindfulness, you'll gain insight into the transformative potential of creative expression.
Connect with Sanijvani here:
Instagram: https://www.instagram.com/mentalwellbeing_withsanjivani/
Topmate: https://topmate.io/sanjivani_pargal
TIMESTAMPS
00:00 - 3:28 - Introduction: Meet Sanjivani and learn about her journey into art therapy.
3:28 - 8:52 - Understanding the basics: What exactly is art therapy, and how does it work?
8:52 - 14:15 - The therapeutic process: Explore the different techniques and approaches used in art therapy sessions.
14:15 - 19:40 - Unpacking the benefits: Discover the mental health benefits of engaging in artistic expression.
19:40 - 24:55 - Case studies and anecdotes: Hear real-life examples of how art therapy has made a difference.
24:55 - 30:20 - Overcoming challenges: Addressing common misconceptions and barriers to accessing art therapy.
30:20 - 35:45 - Empowerment through creativity: Learn how art therapy can empower individuals to reclaim their narrative.
35:45 - 41:10 - Integrating art into daily life: Practical tips for incorporating creative practices for mental wellness.
41:10 - 45:33 - Conclusion: Reflecting on the transformative potential of art therapy and its role in holistic healing.
Join us as we explore the intersection of art and psychology, and uncover the profound impact of creativity on mental well-being. Don't miss out on this enriching conversation!
Remember to like, share, and subscribe for more thought-provoking discussions on The Most Serious Podcast. Stay tuned for future episodes tackling diverse topics with leading experts in their fields. Thanks for listening!
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By Ripudaman BhardwajWelcome to Episode# 53 of The Most Serious Podcast! In this episode, we dive into the fascinating world of art therapy with Sanjivani, a seasoned clinical psychologist. Discover how art can be a powerful tool for healing and self-expression. From unlocking emotions to fostering mindfulness, you'll gain insight into the transformative potential of creative expression.
Connect with Sanijvani here:
Instagram: https://www.instagram.com/mentalwellbeing_withsanjivani/
Topmate: https://topmate.io/sanjivani_pargal
TIMESTAMPS
00:00 - 3:28 - Introduction: Meet Sanjivani and learn about her journey into art therapy.
3:28 - 8:52 - Understanding the basics: What exactly is art therapy, and how does it work?
8:52 - 14:15 - The therapeutic process: Explore the different techniques and approaches used in art therapy sessions.
14:15 - 19:40 - Unpacking the benefits: Discover the mental health benefits of engaging in artistic expression.
19:40 - 24:55 - Case studies and anecdotes: Hear real-life examples of how art therapy has made a difference.
24:55 - 30:20 - Overcoming challenges: Addressing common misconceptions and barriers to accessing art therapy.
30:20 - 35:45 - Empowerment through creativity: Learn how art therapy can empower individuals to reclaim their narrative.
35:45 - 41:10 - Integrating art into daily life: Practical tips for incorporating creative practices for mental wellness.
41:10 - 45:33 - Conclusion: Reflecting on the transformative potential of art therapy and its role in holistic healing.
Join us as we explore the intersection of art and psychology, and uncover the profound impact of creativity on mental well-being. Don't miss out on this enriching conversation!
Remember to like, share, and subscribe for more thought-provoking discussions on The Most Serious Podcast. Stay tuned for future episodes tackling diverse topics with leading experts in their fields. Thanks for listening!