In this beautiful, grounding conversation, I’m joined by Charlotte Mindel, a somatic therapist who helps mothers heal their relationship with themselves so they can live and parent from a place of authenticity, self-trust, and wholeness.

Charlotte’s work blends somatic therapy, re-parenting, and nervous system education to help women reconnect with their true essence, that lives beneath all the conditioning, expectations, and “shoulds” of motherhood.

During this conversation Charlotte shares her own deeply personal story, from her journey through disordered eating to finding healing and self-connection through motherhood.

Plus together we explore:

✨ What it really means to listen to your body 

✨ How to find the courage to face discomfort and hear what your body is trying to tell you

✨ The myth of the “calm” mother, and what it really means to be a human one

✨ Why safety in the body is the foundation for authentic living and parenting

Plus Charlotte guides us through a short, simple somatic practice to help you begin tuning into your own inner wisdom.

This conversation is a gentle, powerful reminder that your body already knows what you need, all you have to do is listen.

MORE ABOUT CHARLOTTE:

• Follow Charlotte on Instagram HERE
• Visit Charlotte's website and find out about her work HERE
• Get her 'Recentre & Reconnect' Listening Practice HERE

MORE ABOUT TAMSIN, YOUR PODCAST HOST:

• Find out about The Springboard Sessions HERE and make a booking HERE
• Follow me on Instagram HERE
• Visit my website and find out about how to work with me HERE
• Book a FREE 30-minute discovery call to explore working together HERE
• Download my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids

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