Christmas is around the corner and this often can become a slippery slope for your fitness goals, in this episode of the powercast I have the pleasure of discussing practical tips to help you stay in shape with CJ Coachings latest team addition Brad Rossiter.

In this episode we discuss in detail

-  How to manage booze and Christmas

-  The importance of being present

-  Why you MUST NOT skip meals

-  How to tactically time TREAT foods and maximise muscle building and fat loss!

If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

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