Sam has a vendetta against helping the elderly put their groceries in their car. Furthermore, he doesn't even help his grandpa with picking things up. 
 
Jokes aside, Kyle and Sam discuss why strength training is so beneficial in the long term and how our personal experiences reinforce why we should all be training for a lifetime.

Sam has a vendetta against helping the elderly put their groceries in their car. Furthermore, he doesn't even help his grandpa with picking things up. Jokes aside, Kyle and Sam discuss why strength training is so beneficial in the long term and how our personal experiences reinforce why we should all be training for a lifetime.

Episode 53 - SAM DOESNT HELP THE ELDERLY?? Training for longevity and how to optimize your health.

Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. 

Check us out @coachkylechen and @samk_strength on Twitter.

Health & Fitness

Fitness

Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. Check us out @coachkylechen and @samk_strength on Twitter.

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Episode 53 - SAM DOESNT HELP THE ELDERLY?? Training for longevity and how to optimize your health.

Episode 53 - SAM DOESNT HELP THE ELDERLY?? Training for longevity and how to optimize your health.