This is probably the most personal episode I've recorded and by far the longest!

So personal that I questioned actually releasing it.

If you have ever self sabotaged then I hope this will resonate with you.

In this episode I offer you what I do and some tools to help shift out of the pattern of self sabotage.

Also, some ideas on where this whole thing may come from - and why.

I hope you get something out of this one.

Thanks, and let me know...

Listen now. (-: