In this episode, Dre introduces Alex to the vagus nerve and breaks down what exactly happens in the body during moments of arousal and stress.  They also discuss what can be done to activate the vagus nerve and increase our resiliency to stressful events to perform better.

In this episode, Dre introduces Alex to the vagus nerve and breaks down what exactly happens in the body during moments of arousal and stress. They also discuss what can be done to activate the vagus nerve and increase our resiliency to stressful events to perform better.

In this episode, Dre introduces Alex to the vagus nerve and breaks down what exactly happens in the body during moments of arousal and stress.&nbsp; They also discuss what can be done to activate the vagus nerve and increase our resiliency to stressful events to perform better.&nbsp;

Episode 53 - Stress Resiliency and Vagus Nerve

The FloState Podcast discusses the Pyschology of the optimal human experience - living a meaningful life and peak performing. 

With an ever-growing mental health epidemic, Andres and Alex want to make flow states known and accessible to the masses.  They discuss the emotional, mental, and physical performance aspects of the human experience to better understand their role and what you can do to optimize your experience.

Health & Fitness

Mental Health

Education

Self-Improvement

The FloState Podcast discusses the Pyschology of the optimal human experience - living a meaningful life and peak performing. With an ever-growing mental health epidemic, Andres and Alex want to make flow states known and accessible to the masses. They discuss the emotional, mental, and physical performance aspects of the human experience to better understand their role and what you can do to optimize your experience.

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Episode 53 - Stress Resiliency and Vagus Nerve

Episode 53 - Stress Resiliency and Vagus Nerve