We are creatures of holding grudges which comes from the past experiences and repeated patterns that we often encounter from other people. What we can do to overcome those situations in our lives will free us of any anger (or pain) that we carry along the way to help us become better at all aspects of our lives. In this episode, we will explore how we can navigate through the never-ending loops that we set up for ourselves and create roads to finding peace from the chains that hold us back from ever recovering.

• National Suicide Lifeline (988) (https://988lifeline.org/) - This dedicated webpage talks about the various amount of resources that are available when dealing with a mental health crisis of any kind. DO NOT DO IT ALONE! Find resources in your area (even outside of the United States) if you need assistance with a crisis.
• Someone To Tell It To (https://www.someonetotellitto.org/) - The mission of Someone To Tell It To cultivates meaningful relationships through compassionate listening, training, and educating others to do the same. Their vision is a world in which everyone matters, everyone is heard, and loneliness is diminished.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs