Healing is not a linear process. The journey looks more like: working through all the ebbs and flows of acknowledging, addressing, and eventually overcoming negative cycles, patterns, and relationships in our lives, feeling a sense of exuberance as we finally “break free”, only to feel overcome and overwhelmed all over again! LAWD! This week's episode explores practical ways to embrace every part of our healing journey & ways to keep going even when it's rough. Thank you so much for listening!! Make sure you're subscribed so that you get new episodes hot & ready every Monday. =)

Oh, and also, Happy Black History, Black Excellence, Black is Beautiful, Blackity Black Black Month!!! Love y'all!

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