In this episode we will be looking at the benefits of body fat. Because having fat on our bodies is totally normal and totally ok.

The one sided narrative pushed by general social standards that fat is bad, unattractive, unhealthy or unneeded are just messed up and not a true representation of the truth about our bodies.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message.