Deeper than Dumbbells

Episode 53: Tracking progress and Coaching with Jon Childress


Listen Later

In this episode, Kim and I are jumping on with a very special guests. This week we are bringing you guys everything check ins, tracking progress, and some other fun stories from our friend, Jon Childress. Jon has been on the podcast a couple times before in our last season but in this season he is in a whole new place in life and we were so happy to be able to steal him away and get him on with us.  Jon dives in with us on how he tracks progress with his clients both inside and outside of the gym and how he goes about making adjustments or structuring certain things the way he does.

Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of tracking progress relatable and easy to follow regardless of your goals or background. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this  season and the rest of the podcast itself! 

As always, we just have fun with talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong comeback and we are looking forward to an infinite amount more. 

If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!! You can also find our guest of the week on instagram at @jonathonchildress_ !!!

If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are both still accepting 1-on-1 clients! 

For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! 

Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

...more
View all episodesView all episodes
Download on the App Store

Deeper than DumbbellsBy Cody Jandes