Vitamin B?

Something I see (and hear) is referring to “vitamin B” as a single nutrient. 

I am not getting enough “vitamin B.”

I need more “vitamin B.”

This food is a good source of “vitamin B.”

If you know even a bit about vitamins, you probably already know that there is more than one B vitamin.

There are eight, and some have more than one name.

But do you need to supplement them - or are you doing okay? 

Read more: Vitamin B? 

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact  

Subscribe to get new episodes each week automatically. 

Join the Real World Nutrition Facebook Group: https://www.facebook.com/groups/RealWorldNutrition

Sign up for my weekly email newsletter: https://www.shelleyrael.com/rwn-podcast 

Form for Show Ideas: https://www.shelleyrael.com/contact