Hungry for Health

Episode 53 - What Is In Your Win Column


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I invite you to take a few minutes and complete this exercise. It’s an amazing way to end a month.

By celebrating everything that went well and summarizing all the learnings that took place over the last month, we honor our process and setup the conditions so that success is continued and inevitable.

Here is a list of questions to help you reflect on your wins in February.

What was the most memorable part of this past month? Describe it.

What were the 3 biggest lessons that you learned?

What did you accomplish this past month?  What are you most proud of?

How are you different this past month from the month prior?

What are you most grateful for?

Name 3 things that you can improve on this upcoming month.

What are the concrete actions you can take to work on these improvements?

Answer these questions and keep crushing your goals!

Let's Go!

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Hungry for HealthBy Trish Ryan