If winter has you feeling stuck, unmotivated, or like a (cute) sloth —you’re not alone. We’re breaking down the winter funk, why January is the WORST time for big resolutions, and why spring might actually be the time for a real fresh start.

We share how we are shaking off our seasonal slump with some simple ways to reset and put less pressure on ourselves. If you’re ready to feel a little lighter and less guilty about slow starts, this one’s for you!