Dr. Hillary Cauthen is a renowned clinical sports psychologist based in Austin, TX. A former Division 1 track athlete, she has dedicated her career to optimizing the mental health and performance of high achievers, including athletes and professionals across various industries.
 
In our conversation, we explore the key principles of developing a stronger mindset, equipping both athletes and individuals with the psychological tools needed to navigate challenges such as self-esteem, loneliness, and personal growth. Dr. Cauthen shares actionable strategies to enhance mental resilience, build confidence, and take meaningful steps toward improving overall well-being and peak performance.


Chapters: 

0:00 - Introduction
0:14 - What are the Psychological Effects of Loneliness?
3:10 - What are the Most Common Factors That Influence Human Behavior?
12:12 - How Can Someone Improve Their Self-Esteem?
16:09 - What Techniques Improve Focus During High-Pressure Situations? 
17:35 - Should Coaches Use an Old-School Mentality or Participation Awards?
21:29 - What is Championship DNA from a Psychologist’s Perspective?
24:45 - Hillary Talks About Her Book and the Challenges of Writing It!
30:00 - Do Athletes Have a “Diva Mentality” with Social Media and Antics?

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Hello Trauma: Our Invisible Teammate: https://www.amazon.com/Hello-Trauma-Our-Invisible-Teammate/dp/0960121900/ref=mp_s_a_1_1?crid=3AR8BQVDYK3D6&keywords=hello+trauma&qid=1695078186&sprefix=hello+trauma%252Caps%252C327&sr=8-1&fbclid=PAZXh0bgNhZW0CMTEAAabj0szVr7ToB4aYm6y2eb3t3y_IrJxyoj69wZdy9NZfUNsL1Q9Q5GP43w8_aem_az-T_dyQwlsFkQiHX2Xyxg


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