What if rejection doesn’t just feel uncomfortable… but emotionally overwhelming? In this episode, we explore Rejection Sensitivity Dysphoria (RSD), the connection to ADHD, autism, trauma, and why some nervous systems experience criticism, exclusion, and feedback so intensely. We’ll also talk about cognitive distortions, emotional regulation, and practical tools to quiet the rejection spiral.

Resources:

Self-Compassion by Kristin Neff

ADDitude Magazine — articles on ADHD, RSD, neurodivergence, and coping tools