We are kicking off Munching on Molecules, Season 3 with a dose of energy, intention, and JOY. 

In Episode 54, Lara Tiro and Christine Farkas reflect on:

• Why tackling hard things can bring the most joy

•  The power of setting “signature challenges” to anchor your year
• A teaser of the podcast’s upcoming content pillars ( stay tuned for more!)

Here's to a joy-filled and glowy 2026.

Upcoming events discussed:

• Team Canada Trade Mission to Mexico, Feb 15 -20, 2026 
• CHFA NOW Vancouver, Feb 20 - 22, 2026
• FECOV x CHFA Luncheon, Feb 20, 2026
• ExpoWest, March 2 - 6, 2026
• RCA Annual Conference & Culinology® Expo, March 10 - 12, 2026