Hypnotherapist and sleep expert Andrea Squibb is back on the show and this time she is talking about sleep. Tune in as she gives us essential information about the types of sleep you we need, relaxation techniques, and how tricks to fall asleep faster.

Special segment by none other then AstroBetch aka Lauren Hansen in the first segment in a series of 2 monthly snippets into your astrological health coinciding with the full and new moon. Tune in and get the tea on what the planets are up to and what it means in your life.