<p>In this episode Sam is reunited with Tom and together they discuss the importance of discipline when it comes to someone achieving there goal. </p>

In this episode Sam is reunited with Tom and together they discuss the importance of discipline when it comes to someone achieving there goal.

<p>In this episode Sam is reunited with Tom and together they discuss the importance of discipline when it comes to someone achieving there goal.&nbsp;</p>

Episode #54 - Discipline

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

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Episode #54 - Discipline

Episode #54 - Discipline