In this episode, I chat with S&C Coach Ev Hennessy. We chat about hot to set up your off season correctly, issues that we still see around the gym for GAA performance, and why everything you see on social media isn't always a good fit for you and your goals

Instagram: https://www.instagram.com/ev_hennessy/?hl=en

TikTok: https://www.tiktok.com/@evhennessy