Today we spoke to Andy Nicholson aka "overthehilldunker" - lover of all things dunk-related in the game of basketball, and founder of @thedunkcamp.

Andy talks about his passion for basketball and his obsession for dunking in particular. It's fun hearing Andy talk about who he admires in the world of dunking and why. Listen to Andy talk about his prep routine, conditioning and the mindset needed to perform at the highest level that he physically can.

There was so much to take away from this episode from key themes such mindset, passion and the importance of preparation and routine.

We kept this episode for a few weeks as wanted it for March Madness. Listen to this as a break from all the noise around the coronavirus pandemic. Nice energy here for you devoted and new listeners.