In this week's episode, we are delighted to have two absolute units join us for a discussion in fitness, Alex (@al.exthetic) and Hoan(@hoan.lyfts). Yes, they're from the frat and as we've stated, we have a limited friend group but nothing about these two are limited. Alex and Hoan have both broken through their fitness limits and have completely transformed their physiques for the better. Alex and Hoan have both been on a fitness journey over the last few years and they have both taken it upon themselves to share their wealth of knowledge with us in this episode. Annnnnnd, we talk frat stuff at the end. Go give Alex and Hoan a follow on Instagram and shoot them a DM if you need some advice on starting your own own fitness journey. Shake up you protein powder, sit back, relax (or get a quick pump to this episode) and enjoy this week's Cooped Up Conversation.