This week we watch a brawl over steak, chat about GERD, and watch some form critiques on bicep curls.

Episode 54 - GERD and Bicep Curl Form!

Mission Statement!
To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Society & Culture

Health & Fitness

Mission Statement! To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 54 - GERD and Bicep Curl Form!

Episode 54 - GERD and Bicep Curl Form!