In this episode we talk about a different way of looking at health and introduce an idea of a spectrum rather than a one sided ideal. 

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__________/___________

Protection                 Vulnerability

Wellness                     Sickness

Factors that contribute either towards protection/wellness or towards vulnerability/sickness

- Hormone profile, Sleep, Nutrition, Gut health, Brain health, Mental Stability, Emotional Stability, Exercise Habits, Daily Habits, Stress levels, Ability to down regulate, Ability to down regulate, blood markers, Heart Rate Variability, Respiratory rate, Pain levels/tolerance, Happiness 

That is my best illustration of this concept for this platform. But you can see a better idea on the instagram and facebook post 

We also talked about Kye's vacation and how you can have a good strong base of protection but when you do things that we know we are not supposed to do, we have to face the consequences. 

Here is a link to reference what we talked about with the Strongfit arch. Not exactly the same but the same kind of idea 

https://strongfitlibrary.com/knowledge-base/%f0%9f%96%bc-the-lactate-arch/