Hey neighbors! Life has been a roller coaster the last few weeks, but I wanted to reach out and share my thoughts about "Hey Warrior." It's an awesome book that encourages learning about your amygdala so you can better control your anxiety, depression, or similar body reactions.  It says it's a "book for kids," but I found tons of useful tips in here.

We are excited to reach out again in the pandemic and will continue to post episodes!  Thank you all for your continual support!

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Special Thanks to Julie Richards at jhrcounseling.com.

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