Episode 54 is LIVE

Hot Takes: Training Smart in the Heat

In this jam-packed solo episode of the Up & Running Podcast, we’re diving deep into the physiology, challenges, and strategies of training in the heat. Whether you’re ramping up for summer miles, planning a race in warm climates, or coaching athletes through sweat-soaked workouts, this episode is your ultimate guide to staying cool under pressure.

During this episode we discussed: 

Key Stressors When Training in Heat

Heat Stress 101

Heat Acclimation Strategies

Training Modifications

Cooling & Recovery

Fuel & Hydration in the Heat

Implementation Tips & Gentle Reminders

Tune in for practical tools, science-backed insights, and expert recommendations to train smarter, recover better, and race stronger in hot conditions. Summer miles bring fall smiles—but only if you plan for the heat! 

Listen now on Apple Podcasts and Spotify! 

Got a question or feedback? DM Coach Lauren @thepersonalizedrunningdoc to get your question featured on the podcast!

Calls to Action:

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Interested in 1:1 run coaching? Let’s chat: https://thepersonalizedrunningdoc.com/services

Email: [email protected]

AND LADIES! Join us for the REVIVE Running Retreat, happening Sept 25–28 in Dennis Port, Cape Cod, MA. Learn more and secure your spot today thepersonalizedrunningdoc.com/events/revive-running-retreat