In this episode we will be looking at cardio training. From all my years as a coach it is consistently the one form of training that most people dread and I used to be one of those people too.

Now just to be clear, this is not an episode where I try to convince you that you need to change your mind about your opinion of cardio.

I'm actually gonna share with you how I began to approach cardio training and how that changed my mind about it.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message.