In this episode of What Happens Next, we sit down with coach and thought leader Ashley Blackmore to explore how to break free from overthinking, emotional frustration, and the mental clutter that holds many of us back especially in our 50s and 60s.

Ashley shares powerful insights into why thought is the root of our feelings, and how embracing an inside-out understanding of life can bring lasting calm, joy, and clarity. If you're navigating a life transition whether it's retirement, reinvention, or simply wanting more peace

this conversation will help you stop managing stress and start rediscovering your natural well-being.