In this Episode I was joined by Fitness Enthusiast & Strength and Fatloss coach for women over 40, Kim Rahir.

We discuss the power of strength training and dealing with medical conditions and the impact our health when adopting exercise into your recovery plan.

You can follow Kim on instagram... 

www.instagram.com/kim.rahir

In this Episode I was joined by Fitness Enthusiast & Strength and Fatloss coach for women over 40, Kim Rahir. We discuss the power of strength training and dealing with medical conditions and the impact our health when adopting exercise into your recovery plan. You can follow Kim on instagram... www.instagram.com/kim.rahir

In this Episode I was joined by Fitness Enthusiast &amp; Strength and Fatloss coach for women over 40, Kim Rahir.

We discuss the power of strength training and dealing with medical conditions and the impact our health when adopting exercise into your recovery plan.

You can follow Kim on instagram... 

www.instagram.com/kim.rahir

Episode 54: Kim Rahir (Strength Training Can Change Your Life)

A weekly show discussing fitness, nutrition, mental health aswell as general topics going on in the world. With frequent, Special guests on the show and the occasional diet rant from me, what more could you want from a fitness podcast?

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Episode 54: Kim Rahir (Strength Training Can Change Your Life)

Episode 54: Kim Rahir (Strength Training Can Change Your Life)