Perimenopause rarely happens in isolation. For many women, it layers on top of existing health challenges such as autoimmunity, chronic gut imbalances like SIBO, or even mould illness, making symptoms feel overwhelming and deeply interconnected. In this episode, I answer a listener’s powerful question: “How do you manage perimenopause when you’re also dealing with autoimmunity, SIBO, or mould?” I’ll walk you through: If you’re navigating perimenopause alongside chronic illness or environmental stressors, this episode is here to give you both practical strategies and reassurance that healing is still possible. Listen to episode 54 now to discover gentle, effective ways to ... Read more