Maxine is an ITF Taekwon-Do competitor representing Canada. She won a silver medal in pattern and a bronze medal in sparring at last year's World Championships in Germany. Apart from competing herself Maxine works as neuro-linguistic programming coach where she helps athletes improve their mindset when approaching training and competition. Today I chat to Maxine about some of experiences as a competitor, some of the mental training she has done herself as well as some general practices people can try to help strengthen their own mindset.