Today, I'm sharing something that I am continually looking at enhancing in my own life. I'm talking about the intent to expand my capacity for a few certain things: more life, beauty, pleasure, joy, certainty, awareness and gratitude. In this episode, I reveal three ways in which I expand my capacity to receive and allow myself all of these things that I've mentioned, which ultimately expands my capacity for more life!

In this potent episode you'll hear:

• Something my husband shared with me recently and why I want to relay it to you on the podcast [2:50]

• The human dynamic that happens when something we love is coming to completion, and what this has to do with today's topic [4:38]

• An exercise you can do that will help you feel the things that pull you away from receiving more beauty, joy, pleasure and life [8:08]

• Why it's important to expand your capacity to receive when you feel good, and the ways in which the FemmeTypes can assist you in doing this [10:35]

• A specific question that will help bring you back to conscious awareness throughout your day [15:25]

• The sensual breath and how you can practice it at home in order to center yourself [16:38]

• Tips for practicing the "more please" frequency and how it will expand your capacity to receive [21:42]