⁣This is the 2nd video of the series, where I speak about the importance of calories and the basics of it.⁣⁣W⁣hat are calories?What are maintenance calories?TDEE (Total Daily Energy Expenditure)⁣These are some of the concepts that I have tried to explain in very simple language. I hope you find this helpful. ⁣⁣⁣⁣

⁣This is the 2nd video of the series, where I speak about the importance of calories and the basics of it.⁣ ⁣ W⁣hat are calories? What are maintenance calories? TDEE (Total Daily Energy Expenditure)⁣ These are some of the concepts that I have tried to explain in very simple language. I hope you find this helpful. ⁣ ⁣⁣⁣

Episode 54 - Part #2 | Nutrition and Training | Real talk

My name is Siddesh Vojhala (@siddeshvojhala on Instagram). I was an obese individual struggling with weight issues. My highest weight was more than 150 kgs. I'll be sharing all my methods and experiences, that helped me get better, physically and mentally. I've worked with more than 2000 champions all over the world. Due to my overweight condition, I faced a lot of embarrassment and rejection. I was highly misguided. There were a lot of roadblocks. I even tore my ACL. I didn't have a proper way to lose fat due to which, the vision was all blurry. I transformed myself by losing 70+kgs, hence I know, how it is done in a sustainable manner. I'll be sharing all my knowledge as a fitness professional, and as a coach, to make fitness a part of your routine. You can reach me at - siddeshvojhala@gmail.com This is my coaching profile : https://www.fittr.com/coaching/package?id=17037 https://www.youtube.com/watch?v=OT-vbflGkC0 https://www.instagram.com/siddeshvojhala/

Fitness

My name is Siddesh Vojhala (@siddeshvojhala on Instagram). I was an obese individual struggling with weight issues. My highest weight was more than 150 kgs. I'll be sharing all my methods and experiences, that helped me get better, physically and mentally. I've worked with more than 2000 champions all over the world. Due to my overweight condition, I faced a lot of embarrassment and rejection. I was highly misguided. There were a lot of roadblocks. I even tore my ACL. I didn't have a proper way to lose fat due to which, the vision was all blurry. I transformed myself by losing 70+kgs, hence I know, how it is done in a sustainable manner. I'll be sharing all my knowledge as a fitness professional, and as a coach, to make fitness a part of your routine. You can reach me at - siddeshvojhala@gmail.com This is my coaching profile : https://www.fittr.com/coaching/package?id=17037 https://www.youtube.com/watch?v=OT-vbflGkC0 https://www.instagram.com/siddeshvojhala/

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Episode 54 - Part #2 | Nutrition and Training | Real talk

Episode 54 - Part #2 | Nutrition and Training | Real talk