In this episode Lauren asks Jenna Corsi, RD your nutrition questions. They cover how to fuel when you run and strength train in the same day, weight gain/loss while marathon training, post-run fueling and more.

Follow Jenna on Instagram @balanced.nutrition (https://www.instagram.com/balanced.nutrition/) and check out her website www.jennacorsird.com (https://www.jennacorsird.com/). If you are interested in her 1-on-1 nutrition coaching you can fill out the application here (https://jennacorsi.typeform.com/to/NGLeKH).