Resistance can occur in our wish, our intention to meditate. Busyness occurs in our daily work - home or work - and thoughts flash through our mind trying to fix the problems. We feel pulled to be working on the problem and not to be on our cushion.

Curiosity about the nature of those thoughts, feelings and emotions - what they look like close up in our mind and body - can be a stepping stone in starting to relinquish their pull.