In this episode, you’ll discover:

• What's the trick to making resolutions sticky?

• How to navigate through all the self-help clutter in the marketplace (Good God, there's a ton)
• A powerful tip to building positive habits and not being discouraged when you mess up

There's no shortage of self-improvement advice out there-waiting to take over each new year.

Especially during this time of the year, the weight-loss books fly off the shelves, the gyms are packed, people feel a jolt of energy to make the next 12-months better than the last. But, what happens when the jolt wears off?

Don't get me wrong, resolutions are awesome. They provide a focus on a goal and recalibrate millions each year. Except one thing, these goals usually fall to the wayside quickly after the holidays pass.

What can we do to make our resolutions stick? We cover that in this episode.