Episode produced & edited by Abuh Monday Eneojo.  

Get our producer's book Igala Women on Amazon at:  https://www.amazon.com/gp/product/B09JJ7FRZG/ref=dbs_a_def_rwt_hsch_vamf_taft_p1_i1 

Can't sleep? Staring at your phone or counting the cracks at 2 in the morning? This week we talk to clinical psychologist, author and social media influencer, Dr. Kristen Casey about sleep and insomnia. Dr. Casey talks about her background, what are some of the most common reasons for insomnia and what we all can do to combat it.  

To find out more about Dr. Casey visit: https://www.drkristencasey.com 

Follow Dr. Casey on Instagram at: https://instagram.com/drkristencasey?igshid=YmMyMTA2M2Y= #Sleep #Insomnia #MentalHealth #Depression #Anxiety 

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON  

AUDIO AVAILABLE ON  

-Audible https://www.audible.com/pd/Podcast/B08K58JNFL 

-Spotify https://open.spotify.com/show/6musQhwYqePwm6LgqnLBae 

-Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw== 

-Anchor https://anchor.fm/dwwpcast 

Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: [email protected] Phone: +13033325607