CrossFit 845 Podcast

Episode 54 - SLEEP! Workload w/Jon McKenna, Ryan Dalton, & Ray Clowers

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Episode 54 – SLEEP! Workload w/Jon McKenna, Ryan Dalton, & Ray Clowers
3 Physical Therapists:
Jon McKenna
Ryan Dalton
Ray Clowers
SLEEP! How important it is
How sleep translates in the gym
Chronic workload vs. actue workload
Training age
Body tempering
Testing and retesting
Foam roller? Nah bro
Physical Therapy as a preventative medicine
The direction CF is heading
What is CrossFit missing?
Supps
Jon creates a workout for you guys
www.crossfit845.com
...more
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CrossFit 845 PodcastBy Dave Aisenstat
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