Sophia is a Leeds based Nutrition & Mindset coach who herself has battled with her own mental health & long standing eating disorders.

You can contact her on Insta - @__sophia_harris__ & @apollo_nutrition

Find out more about #MentalHealthMuscle here - @mentalhealthmuscle

________________________________________________________

Private Facebook group👇🏻

https://www.facebook.com/groups/23010...

Reach out to us on our socials✌🏻

Facebook; https://m.facebook.com/makeitmastermind/

Twitter; https://mobile.twitter.com/mim_chat/

Instagram; https://www.instagram.com/makeitmaste...

EMAIL; [email protected] Support the show