This week's guided meditation is a practice intended to reconnect you with your inner artist. I will guide you inwards, share an original poem with you and then hold space for you to sit with your inner artist and explore. 

Mindful Holiday Shop

Looking to give the gift of mindfulness this year? The mindful holiday shop is now open, check it out here: https://www.yesandyoga.com/mindfulholidayshop

Practice with Me:

Every few weeks I run a new series of Move, Breathe + Meditate classes. This class format is based on traditional hatha yoga; a balanced practice that involves exploration of the body, mind and spirit! I am currently offering drop in classes themed around the chakras, you can find all the details here: https://www.yesandyoga.com/offerings

Free Journey to Self Love Toolkit:

Don't forget to download your free self love toolkit from my website (available for a limited time only): https://www.yesandyoga.com/selflove