In this episode of Us Anxious Folk, I talk about the quiet shame so many of us carry when we live with anxiety or panic. These are the parts we often try to hide—the intrusive thoughts, the body symptoms (dodgy bowels, hello 🙋‍♀️), the overwhelming emotions. But what if naming them out loud is actually what helps us heal?

Reflecting on my own journey with toilet anxiety videos and blogging about my mental health, I discuss how sharing our inner experiences, especially the ones we feel most alone in, can create powerful moments of connection and relief.

If you've ever felt like your anxiety made you un-relatable or unworthy of support, this one's for you.

As always, if you feel called to be a guest on the podcast and share your anxiety story, please get in touch with me at [email protected].

I would love to have you!

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