In this week's full episode of SparkPeople Radio, Lily shares a study that could mean happier holidays for everyone, and talks to Andy Bellatti

EPISODE 54.1 - Full episode with segments on less is more, interviews with nutritionist Andy Bellatti and Coach Nicole, and our hunger-fighting recipes contest.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be.  SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey.  Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

Share EPISODE 54.1 - Full episode with segments on less is more, interviews with nutritionist Andy Bellatti and Coach Nicole, and our hunger-fighting recipes contest.

Sign up to save your podcasts

EPISODE 54.1 - Full episode with segments on less is more, interviews with nutritionist Andy Bellatti and Coach Nicole, and our hunger-fighting recipes contest.

EPISODE 54.1 - Full episode with segments on less is more, interviews with nutritionist Andy Bellatti and Coach Nicole, and our hunger-fighting recipes contest.

More shows like SparkPeople Radio

Street Rod & Custom Radio

Launch! the Podcast

Popular Technology Radio